My dear friend, please, I need your help, I need your energy.
Sometime today, right now if you can, take your shoes and socks off.
Look up the classic rock song "Never Been To Spain" by Three Dog Night, on YouTube (this link might work: https://youtu.be/dm6qw_yeo6o ) or on any music source you enjoy, take a deep breath, loosen your shoulders, then crank it loud and let yourself go.
We should do this more often, I think, just move and be happy, and I hope you will, my friend. For me. For you. I rarely ask for anything, but I could really use your help in feeling better right about now.
:)
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